Perimenopause and Menopause
Perimenopause can arrive on the scene at a stage of life where you’re already carrying so much - work, family, relationships, and the mental load of keeping everything afloat. Somewhere along the way, your own health and wellbeing can slip to the bottom of your to-do list.
You may notice symptoms beginning to creep in: mood swings, heavy periods or shorter cycles, insomnia, irritability, brain fog, anxiety, vaginal dryness, weight gain, fatigue, and just not feeling like yourself. On top of everything you’re already carrying, this can feel like the last straw.
We are here to support you through these shifts of perimenopause and menopause with practical, evidenced-informed nutrition, lifestyle, and supplemental strategies tailored to you. Together, we work to ease your symptoms, support your long-term health, and help you move through this season feeling more like yourself again.
Areas we investigate:
Metabolic health & insulin resistance
Thyroid function
Oestrogen metabolism and detoxification
Iron status
Histamine intolerance/MCAS
Vaginal microbiome health
Chronic stress/ nervous system regulation
Nutrient deficiencies
Sleep and circadian rhythm
Bone health
Functional testing may include:
Gut microbiome testing
Comprehensive blood work (including iron studies, insulin, vitamin D, CRP, histamine, and other markers as clinically indicated)
Thyroid testing
Hormone testing (including FSH, LH, SHBG, testosterone, oestrogen and progesterone levels)
DUTCH/urine testing (cortisol, oestrogen, progesterone, testosterone)
All functional testing is recommended on an individual basis and is guided by your unique clinical picture, health goals, and symptom profile determined during your initial consultation.
Explore Other Services
Guiding you through the nutritional demands and symptoms that arise across each trimester as you nourish yourself & bubs.
Multi-faceted support targeting immune function, inflammation, hormone balance, pain management, and microbiome health.
Care centred on egg quality, cycle tracking, nourishing food, targeted supplementation, and lifestyle habits that create a healthy foundation.
Have more questions?
Schedule a free 15-minute intro call. Grab a cup of tea and let’s chat!