PMOS and Irregular Cycles
Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly known as PCOS, is a complex hormonal and metabolic condition that can affect everything from your menstrual cycle and skin health to energy, mood, weight, and fertility.
It often presents differently from woman to woman, which is why a personalised approach to care is so important. We care for women navigating PMOS and irregular cycles with comprehensive, individualised support. We understand how frustrating unpredictable periods, skin changes, weight fluctuations, and fertility concerns can feel.
Rather than masking symptoms, we focus on understanding what your cycle and body are trying to communicate. We look closely at your nutrition, hormone balance, metabolic health, lifestyle, and overall health goals to create a realistic plan that supports cycle health, symptom management, and long-term wellbeing.
Our Approach
No two clients are the same. Our approach will be unique to your own individual needs and often includes:
Health Assessment
We perform a thorough health assessment that looks at your unique symptoms, family history, and medical history so we can provide personalised care that addresses PMOS & your menstrual cycle irregularities.
Nutritional Assessment
We assess your nutritional status and ensure any deficiencies are corrected, nutritional needs are optimised for metabolic health, and foundational habits are put in place for a healthier you.
Lifestyle Interventions
We guide you through the many lifestyle foundations that support your body as it returns to a regular rhythm - focussing on habits around stress, sleep, joy, and rest.
Functional Testing
We will recommend functional testing as clinically relevant, which may include glucose/insulin testing, hormone testing, DUTCH testing, and comprehensive blood work.
Menstrual Cycle Tracking
Your menstrual cycle is one of the most valuable sources of fertility information. We teach you how to track your cycle and walk you through it as a tool to monitor your symptoms and progress.
Explore Other Services
Guiding you through the nutritional demands and symptoms that arise across each trimester as you nourish yourself & bubs.
Multi-faceted support targeting immune function, inflammation, hormone balance, pain management, and microbiome health.
Care centred on egg quality, cycle tracking, nourishing food, targeted supplementation, and lifestyle habits that create a healthy foundation.
Have more questions?
Schedule a free 15-minute intro call. Grab a cup of tea and let’s chat!