Pregnancy and Postpartum Care
Hi mama-to-be! First of all, congratulations. Second of all, how are you doing?
Growing and carrying a baby for nine months is an incredible thing, and it asks a lot of your body. So if you’re feeling exhausted, overwhelmed, emotional, amazing, or all of the above at once, you’re in the right place.
We are here to support you through early pregnancy nausea, food aversions, and fatigue, the shifting energy levels and appetite changes of mid-pregnancy, and the physical strain, sleep challenges, and digestive discomfort that can come in the final trimester. Together, we focus on nourishing both you and your baby with practical, evidence-informed nutrition and lifestyle support to help you feel as well as possible throughout pregnancy. We will look at your blood work, assess your supplement stack, and monitor your changing needs and symptoms so that you can focus on growing that tiny human.
Our Approach
Your pregnancy is unique and so is every individualised protocol we create for our prenatal clients. Our approach will be unique to your own individual needs and often includes:
Health Assessment
We assess your current health status and explore previous pregnancies, family history, and current medical conditions to provide safe and relevant nutrition and lifestyle advice throughout your pregnancy.
Nutritional Assessment
We assess your nutritional status, supplements, and provide education on the fluctuating needs across each trimester. Navigating the challenges of nausea, fatigue, food aversions/cravings, and increasing nutritional requirements is our focus.
Symptom Management
Pregnancy is no picnic. We assist clients in managing the array of symptoms they come up against including fatigue, sleep disruptions, nausea and vomiting, reflux, & constipation. Got questions about what you can eat? We’re here!
Postpartum Care
Nourishing yourself in the forth trimester is crucial to your recovery and wellbeing. Navigating lactation nutrition, postpartum thyroiditis, fatigue, and addressing nutritional deficiencies are some areas of focus for this season.
Pathology Interpretation
Pathology interpretation during pregnancy is complex due to the constant changes your body is going through. We help untangle the confusion of pregnancy labs and address common concerns such as anaemia, nutrient deficiencies, and gestational diabetes.
Gestational Diabetes
We provide personalised nutrition, lifestyle, and supplemental supports for those diagnosed with gestational diabetes. We focus on the latest clinical evidence and research to advise your plan forward.
Explore Other Services
Optimising metabolic health and addressing root causes through personalised dietary, lifestyle, and supplemental strategies.
Multi-faceted support targeting immune function, inflammation, hormone balance, pain management, and microbiome health.
Care centred on egg quality, cycle tracking, nourishing food, targeted supplementation, and lifestyle habits that create a healthy foundation.
Have more questions?
Schedule a free 15-minute intro call. Grab a cup of tea and let’s chat!